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The “Rule of Three” That Helps Me Manage My Anxiety

23.09.2017
The “Rule of Three” That Helps Me Manage My Anxiety
"Sometimes it feels like my anxiety barely exists. For weeks at a time, I'll feel totally unfazed—and then, out of nowhere, the stress and fear will pop back up to mess with my day. My hands start to shake, my heart races, and I feel like the world is going to spin out of control at any moment."

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