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The “Rule of Three” That Helps Me Manage My Anxiety

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23.09.2017
The “Rule of Three” That Helps Me Manage My Anxiety
"Sometimes it feels like my anxiety barely exists. For weeks at a time, I'll feel totally unfazed—and then, out of nowhere, the stress and fear will pop back up to mess with my day. My hands start to shake, my heart races, and I feel like the world is going to spin out of control at any moment."

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