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FITNESS

FITNESS     3 hours ago

Lindsey Vonn Teamed Up with "The Rock" to Launch a Badass Training Collection

Now you can channel an Olympic gold medalist *and* the strongest dude in Hollywood during your workouts.
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FITNESS     4 hours ago

Yoga for Athletes! The Follow-Along Flow That Boosts Sports Performance

Follow along with this yoga flow to boost your athletic performance and reduce your risk of injury.
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FITNESS     8 hours ago

Research Finds The Secret to Running Longer, Faster

A new study suggest that high-intensity interval training could help you run faster and longer by increasing your anaerobic fitness level.
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FITNESS     9 hours ago

Emilia Clarke Had a Life-Threatening Brain Aneurysm While Holding a Plank

"I immediately felt as though an elastic band was squeezing my brain."
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FITNESS     10 hours ago

Do This Yoga Flow Before Bed Tonight, Thank Us Later

The bedtime yoga routine guaranteed to kick stress to the curb and leave you feeling wonderfully relaxed.
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FITNESS     11 hours ago

Your Guide to Getting Enough Omega-3 Fatty Acids

They've been shown to decrease cholesterol, lower inflammation, and prevent clotting.
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