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Muscle & Fitness

Muscle & Fitness     6 hours ago

Going at It Alone for the Mr Olympia

Shawn Ray explains how solo preparation for the Mr. Olympia worked best for him — and why it can still work for other competitors.
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Muscle & Fitness     8 hours ago

How Training Can Help or Hurt a NFL Athlete w/ Sport Performance Consultant Derek Hansen

Every high level athlete wants to camp out in the gym, but sports consultant Derek M. Hansen discusses how sometimes less is more. Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler also debate the...
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Muscle & Fitness     21.08.2019

How Training Can Actually Hurt a Pro Athlete

This week on Reps, sports performance consultant Derek Hansen breaks down how athletes like Tom Brady and Bo Jackson don’t necessarily need to be workout warriors to excel at their sport. Celebrity trainer Don...
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Muscle & Fitness     16.08.2019

Exercise Choice, Strongest Bodybuilders, and Olympia Aspirations w/ Ethan Grossman

Aspiring bodybuilder, and strength and conditioning coach Ethan Grossman breaks down the many different facets of training required to be a bodybuilder. Celebrity trainer Don Saladino and Muscle & Fitness executive...
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Muscle & Fitness     14.08.2019

Who Are the Strongest Bodybuilders Ever?

On the newest episode of the Reps Podcast, Olympia hopeful Ethan Grossman breaks down some of the strongest bodybuilders, strength-building workout plans, and everything else an aspiring bodybuilder needs to know. M&F...
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Muscle & Fitness     09.08.2019

WHOOP CEO Will Ahmed Talks Improving Athletic Performance, Wearable Tech, and Recovery

WHOOP CEO Will Ahmed has built a human performance company that has attracted investors like NBA superstar Kevin Durant, Twitter CEO Jack Dorsey, and is currently the official recovery wearable of the NFLPA. On the...
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Muscle & Fitness     07.08.2019

Bodybuilding Diet Tips from Shawn Ray

Preparing for a bodybuilding competition is no small feat, and one of the most important aspects of the process is diet. Here, veteran bodybuilding pro-Shawn Ray shares his tips for dieting, including the first foods...
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Muscle & Fitness     07.08.2019

WHOOP CEO Will Ahmed Talks the Value of Wearable Tech to Athletes

WHOOP CEO Will Ahmed has built a human performance company that has attracted investors like NBA superstar Kevin Durant, Twitter CEO Jack Dorsey, and is currently the official recovery wearable of the NFLPA. On the...
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Muscle & Fitness     06.08.2019

Bodybuilding Competition Tips for Beginners

Veteran bodybuilder Shawn Ray gives his tips for novice bodybuilders. He covers tanning, weighing in, stage music, punctuality, and general tips for the day of your first contest.
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