Muscle & Fitness

Despite an injury earlier in 2019, Roelly Winklaar is ready for this year's Mr. Olympia competition. Shawn Ray caught up with this fan-favorite competitor to pick his brain about the 2019 Olympia, the improvements...

The classic physique division is one of the most exciting in all of bodybuilding. Here, Shawn Ray and 2016 Olympia Classic Physique winner Danny Hester talk about the state of the division and what it takes to be a...

Whether you're a member of the IFBB Pro League or simply a fan of the sport, Shawn Ray is here to talk about the perks of having an IFBB Pro card and what it means to be part of this esteemed bodybuilding community.

It's a simple question with a complicated answer. The 212 division is one of the most popular divisions in bodybuilding, but who stands out as the best competitor of the bunch? Is it Flex Lewis, who's won the most 212...

Sometimes, it's not enough to look great on the bodybuilding stage; you have to be able to sell yourself, too. Here, Shawn Ray explains how important it was to learn how to play to the camera and master the art of...

This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler and celebrity trainer Don Saladino speak with hormonal health expert Ali Gilbert about testosterone replacement therapy and the lifestyle...

The relationship between bodybuilding greats Shawn Ray and Kevin Levrone has been complicated (to put it mildly). Here, Ray elaborates on their history and talks about the details surrounding Levrone’s 2016 Olympia...

Keep up with 'Muscle & Fitness' all this week on Facebook, Instagram, and our homepage as we provide coverage from the Spartan Death Race in Pittsfield, Vermont, where our executive editor, Zack Zeigler, will be...

Shawn Ray gives an update on the health of legendary competitor Lance Dreher and goes into detail on the successful career Hidetada Yamagishi has had both on and off the stage. Plus, can Yamagishi be the new face of...

If you don't know who Nick Piombino is yet, you will soon. This rising star just competed in his first NPC show, taking 1st in the juniors division in bodybuilding and classic physique at the 2019 Bev Francis Atlantic...